Lesson Summary

Implementing a daily/weekly empowerment routine log involves various practices to transform your life:

• Find a quiet time daily for this routine.
• Engage in Meditation Practice to connect with inner wisdom and power.
• Journaling can aid in removing mental blocks and understanding yourself better.
• Self-care isn't selfish; it enhances self-esteem and confidence.
• Cultivating gratitude fosters optimism and spreads happiness.

Follow these steps:

• Make it a routine for five days a week.
• Score yourself daily and aim for ten checkmarks - indicating top performance.
• Record your total scores for five days to evaluate progress.

Components to include and track:

• Date and Time for each entry
• Meditation Practice - Yes/No
• Journaling - Yes/No
• Self-Care (Good Diet, Exercise, Proper Rest)
• Feelings of Gratitude - list three aspects of yourself you're thankful for
• Desired feelings/emotions to attract into your life that day (e.g., joy, peace)